Buckwheat groats
            
            
            
        
      
      
    
  If you have ditched unhealthy cereals due to lack of nutrients, highly processed ingredients, or too much gluten, it's time to try buckwheat groats. 
Buckwheat groats are a grain-like, gluten-free, wheat-free seed that can be used in cereals, granola, and as a topping for your yogurt or chia sees parfaits.
 
             
                     
                     
                    
                    
                    
                    
                
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