Aunt rocky’s low carb creamed tuna (or chicken)

Chicken second courses

This super-quick comfort food meal is a low carb makeover of a Depression Era meal my grandmother used to make. Suitable for Atkins, keto, lchf, low carb, diabetic, low glycemic, gluten free, CKD, Low Potassium, Low Sodium (For lactose free options, see note in recipe.)