Aunt rockys’s beef stew with lupin flour (low carb)
Ragout and stew
A very hearty and tasty savory stew that has only 3 net carbs per serving. This is my favorite low carb stew recipe. Suitable for Atkins, Keto, Paleo, LCHF, low carb, diabetic, low glycemic, gluten free, sugar free, grain free, dairy free. For CKD/Renal Diet, see notes. Recipe updated November 2018.
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