Rice, stew and plantain
Ragout and stew
This is a staple meal that is eaten by most West Africans. Ingredients: 3 plummed tomatoes 2 onions 3 scotch bonnets 1-2 tbsp tomato puree 2 chicken stock cubes 3/4 cup of chicken stock 1 tsp of thyme Salt to taste Assorted meat (precooked) Vegetable oil Method: 1.Blend – Add, scotch bonnets, onions and plummed tomatoes […]
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