I love to make this dish in summer when all different squashes are fresh and abundant. It makes a great light meal with some fresh bread to mop up the sauce, or a side dish and it is easy to transport in a safe food container. This healthy and succulent filling I also use to stuff grape leaves or fully cook the rice and eat it as a salad, and if you are a meat lover, just mix in 1 pound of any ground meat into the filling and enjoy. Either way it is delicious and good for you.

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