You know the phrase- “when life hands you lemons, make lemonade”? Well when you've just gone apple picking and wind up with pounds of apples, a few pumpkins and some delicious kabocha... make soup. Ok, the phrase may not be nearly as catchy but it works. This soup was great for a few reasons- nothing tastes better than farm fresh produce (especially when you pick it yourself), and the sweetness of both the apples and the kabocha squash marry perfectly with the kick from the cayenne. <br />As a healthful cook with a masters in nutrition, I do the nutrient breakdown for each of my recipes. 1 cup (each serving) of this velvety soup is 150 calories, 6 grams of fat, 3 grams of protein, 21 grams of carbohydrates and 4 grams of fiber! Enjoy with a satisfied tummy and peace of mind.

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