ade with shredded beets, crisp red and green cabbage, carrots, and sweet ripe pears, this simple, yet wildly impressive salad requires only minutes of preparation for a meal packed with insurmountable nutrient goodness. Regularly incorporating a full rainbow of fruits and vegetables into your diet is more than just an aesthetic treat; in addition to macronutrients, fiber, vitamins and minerals, naturally colorful foods contain phytochemicals, non-nutritive chemical components beneficial to overall health. Phytochemical consumption is crucial for overall health, immune health, and reduces your risk of developing chronic disease and cancer. I serve my vegan Shredded Rainbow Salad dressed with fresh lemon juice, good olive oil, and a few thick slices of ripe avocado.
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<br />Nutritional Information [per serving = 2 cups]
<br />200 Calories, 24g Carbohydrates, 10.5g Fat, 7g Protein, 8g Fiber, 13.8g Sugar

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