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• Second course
• Roast
• Sardine toast with lentil hummus and roasted red peppers

Roasting

I love sardines. There, I said it! What's with all this prejudice against sardines, anyway? Sardines are yummy in my book. Especially with pears and hummus. <br /> <br />But I also like sardines because they're packed with protein and omega-3 fatty acids. The protein in sardines is considered complete, meaning that it provides all the amino acids that the body cannot produce on its own. <br />My favorite is grilling them. I used to spend my summers in Spain when I was little, and every once in a while we'd go into town to the port for dinner. There, the local fishermen would grill the sardines they'd caught that day. I remember it gave off the most wonderful aroma. <br />I eat a sardine toast at least once a week for lunch when I'm pressed for time. It's so easy to assemble and makes for a healthy and delicious lunch or appetizer. Enjoy! <br /> <br />Ingredients: <br /> <br />1 can of sardines, packed in olive oil <br /> <br />about 3 tablespoons fire roasted peppers in a jar, thinly sliced <br /> <br />1/4 of a ripe pear, sliced thinly <br /> <br />4 small slices of country bread (for appetizer), or one big slice (for lunch). <br /> <br />about 1/4 cup of french lentil hummus (from whole foods) <br /> <br />olive oil for drizzling <br /> <br />salt and pepper to taste <br /> <br />chopped parsley, for garnish <br /> <br />Make it : <br /> <br />Toast the bread slices. <br /> <br />Drain the sardines and pat dry with a paper towel. <br /> <br />Spread the french lentil hummus onto toasts, top with sardines, sliced pear and roasted peppers. Season, drizzle with a little olive oil and garnish with parsley. Voila!

Oct. 1, 2021, 11:50 a.m.

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