Quinoa soup with roast chicken
Roast
I had Quinoa Soup a couple times when I was traveling through Ecuador last month, and was surprised by how much I enjoyed it. Just as in France and, well, many countries, most of their stews and soups start with a slow saute of aromatics like onions. Potatoes are almost always added. Add a healthy green salad and a slice of whole grain bread and you've got a tasty, filling, healthy meal. It's easy to eliminate the chicken too, by using all vegetable broth and just eliminating chicken altogether at the end. No other changes need to be made. And then it's even cheaper! Making your own broth further reduces the cost.
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