In my recent attempts at practicing a VB6 meal plan, I've resorted to lots of salady items featuring pickled vegetables, toasty nuts, fresh herbs or greens and grains. I also went to town caramelizing onions and freezing them in small portions along with cooked quinoa, couscous and farro. It makes throwing a dish like this together quick and easy though the hearty grains and crisp sweet potatoes can be made ahead and eaten over the course of a few days as well.

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