Overnight oatmeal makes a healthy breakfast packed with protein and soluble fibre. It is perfect in the Summer when it is too hot for porridge.
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<br />You need to prepare it the night before so the oats soak properly. This is a no-cook, gluten-free, quick and versatile breakfast option, where you can pile on your favourite fruits. You can also easily take it with you if you have breakfast on-the-go.
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<br />Here I have added some chia seeds. You can buy them in the health shop. They boost high levels of protein, calcium and fibre.
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<br />To make vanilla sugar just place some caster sugar in a jar with 1 or 2 vanilla pods in. Leave in you pantry and use as needed. (Alternatively you mix some vanilla seeds with some caster sugar).
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<br />Peach and blackberry add a real Summer punch. Enjoy!

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