If you are looking for a new salad routine, this is it! A no-oil salad dressing plus fun ingredients like dates, almonds, cinnamon, oranges and mint. I found orange flower water, oddly enough, in the wine aisle, but you could also use rose water. The lettuce, oranges and dates put this salad over the top, nutritionally-speaking. It's "High In" fiber, potassium and vitamins A and C while being "Low In" saturated fat and cholesterol.

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