Like oats, barley contains a soluble fiber called beta-glucan, which helps to reduce the risk of coronary heart disease. However, unlike some other grains, the entire barley kernel contains beta-glucan. This means that even when processed, its soluble fiber remains intact. This recipe was written by the Healthline Editorial Team: http://www.healthline.com/health-recipes/middle-eastern-style-summer-salad

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