This vegetarian dish makes a hearty lunch or light dinner. Like tofu, quinoa is a complete protein that provides all essential amino acids. It is also a tasty source of fiber, iron, magnesium, calcium, and vitamins A, B, and E. Remember to rinse the quinoa well before cooking to remove its bitter-tasting coating of saponin, a natural compound that may help protect quinoa against agricultural pests. This recipe was written by the Healthline Editorial Team: http://www.healthline.com/health-recipes/mediterranean-quinoa-bowl

Share: