As a 21st century, modern, California born and raised, Japanese-American, Reform Jew, eating consciously is deeply rooted in my soul. There's a Japanese saying, "mottainai もったいない". It conveys a sense of regret over waste. My Mom taught me this everyday by teaching me creative ways to use every ingredient and every part of a vegetable, so nothing would be wasted. Here's one of my favorite low-waste weeknight recipes: Stir-fried udon noodles!

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