Heart healthy breakfast: avocado toast

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With more than 410,000 Instagram posts, “avocado toast” is no longer just a fad. Nor are people just eating it for breakfast: it’s also being served for lunch and as a snack, and has become a go-to alternative to grilled cheese for kids and grownups alike. This is a simple, clean and easy go-to recipe for anyone looking for a healthy breakfast option.