Fructose free granola bar
I was diagnosed with fructose intolerance earlier this year and after completing [as much as one can ever complete] my elimination diet I've begun experimenting with fructose-free recipes because this foodie's got to eat! This granola bar was my first foray back into baking. One of the best parts about the recipe is that you can really add in whatever you'd like as the chocolate/nut extra ingredient (for those who can eat fructose I'm sure dried fruit would be a great addition). My fiance and I did try adding cooked quinoa in to beef up the bar as a more filling snack, but turns out cooked and then baked quinoa is quite sticky. I don't know that I would recommend that variation. Let me know what you think :-)
0
23
0
Comments