Flounder with baked panko crust and poached eggs

flounder with baked panko crust and poached eggs

Baking

While studying for an exam, I stumbled upon my new favorite brain-food breakfast. Proteins help in alertness, fish oils are said to improve memory, and heck, a runny egg on anything usually makes it better. Consider the theory confirmed; not only is the runny yolk adding richness to the tender, flaky flounder baked inside a panko crust, the egg is packing in even more protein!

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