Feel good spice rubbed shrimp (or chicken, etc)
            
            Chicken second courses
            
            
            
        
      
      
    
  convenient, as it does not need to marinate before cooking -- the massaging (ew) does the tenderizing for you. I like to serve this with caramelized onion-y potatoes and grilled veg, or with pita, humos, and a cucumber-tomato salad
 
             
                     
                     
                    
                    
                    
                    
                
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