i was talking to my friend joan this morning, and as it always does with us (recently), the conversation turned to food-the good for you kind-joan is the one responsible for getting me on the ten day cleanse i just went through. we were talking about the best way to add flaxseeds to your food (apparently freshly ground in a coffee grinder-easy enough, right?), and the health benefits of ginger, and about how much more expensive it seems to be to eat well (more about this later). she asked me if i had the vegetarian soup i'd made last week up on my blog yet, and it prompted me to go back and think about how i had prepared it . mostly, i cook as i go-and rarely follow recipes (which is why i can't bake). here's what i remember-it tasted surprisingly good without the chicken stock i'd typically use.

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