Dal and basmati rice is a perfect way to get that carbo-load satisfaction, and at the same time, consume a substantial amount of complete protein. All you need to balance out this meal is a dish of sauteed greens. <br /> <br />In a nutshell, the red lentils are simmered in water over 1-2 hours, breaking down into a coarse mush. Oil is spiced and added to the lentils after they have cooked, for a mild flavor and denser texture. <br /> <br />Make this recipe when you’ll be home a few hours, so it can simmer. Total prep and active cooking time will be less than 15 minutes.

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