This week, I'm doing a cleanse inspired by health coach Alisa Vitti's book, Woman Code. If you haven't read it, I'd highly recommend it. Through this book, Alisa taught me more about how my hormones & endocrine system are connected, how to balance my body to feel my best & the hormone's connection to skin. <br />In a nutshell, Alisa has me eating fruit and fiber for breakfast, whole grains & veggies for lunch & a light protein & veggie dinner with snacks between every meal. The main things I'm doing differently for my Woman Code cleanse are eating dinner earlier, at least 3 hours before bedtime, & having small snacks between meals to avoid letting my blood sugar dip too low. <br /> <br />Through Salinity, I've had the pleasure of getting to know many women. Each of us has our own unique needs, but I got curious about the women telling me they have consistent hormonal breakouts. I will have the occasional flare up around my period but Alisa gives us the tools to get the upper hand on hormonal breakouts & much more. <br /> <br />She gives a very simple, beautifully manageable meal plan, but not being one to accept the status quo, I worked with the permissible ingredients until I made something to scrumptious to resist. Here's a Woman Code inspired soup recipe for a delicious & satisfying supper!

Share: