I am always looking for quick, simple and easy make-ahead breakfasts and workout snacks that I can also take with me on the go. This very basic recipe for creamy chia pudding is just that: a large batch can be made the night before in seconds, popped into your fridge, and will last you through the entire week. <br /> <br />Nutritional Information [per serving] <br />190 Calories, 17 g Carbohydrates, 9 g Fat, 8.5 g Protein <br /> <br />Add In Ideas [the possibilities are endless..]: <br /> <br />1/2 ounce raw almonds, walnuts, hazelnuts (+80 calories) <br />1 medium banana, sliced (+100 calories) <br />1/2 cup pumpkin puree (+50 calories) <br />1 tablespoon almond or peanut butter (+100 calories) <br />1/4 cup dried cranberries (+100 calories) <br />1 cup mixed berries (+50 calories) <br />

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