Excerpted with permission from Rachel Khoo's The Little Swedish Kitchen: <br /> <br />One of the first words I learnt in Swedish was bullar, or buns. Not only am I a firm believer that the best way to learn a language is through food, but also because it’s a word that crops up time and time again when talking about Swedish cuisine. Buns are very popular: you have the infamous; kanelbullar (cinnamon buns, which are celebrated in Sweden on 4 October every year); kardemummabullar (cardamom buns); fastlagsbullar (fasting buns); vaniljbullar (vanilla custard buns); lussebullar (saffron buns)...I could have written a whole chapter on buns alone. <br /> <br />My aunt-in-law told me when I handed her yet another batch of freshly baked buns (she lives next door and is a very willing recipe taster) that Swedes just can’t get enough of buns, and neither can I. I’ve gone for a rustic approach here, with a rye and spelt flour combination. Apple, cheese and caraway is one of my favourite flavour combinations, but you can easily replace the warm aniseed notes of caraway with some chopped walnuts instead.

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