Intermittent fasting is not a danger, neither is it a form of diet. Short bursts of staying away from food and consciously choosing what we eat to help us attain a better balance of the body are what we term as intermittent fasting. It is a method of fasting so well weaved into the fabric of our society with conscious religious pretexts. These pretexts helping us to focus on the higher aspect of life and taking care of health and well being. It is a method of calling the brain away from the regular hunger pangs and allowing it to focus better so the body can be eased into performing the necessary changes. If you have been toying with the idea of fasting and wondering how it can be used without the additional add-on pounds following the fasting, here are some insights from my research and readings. What happens when we are on intermittent fasting? The few hours that the body spends processing the food after consumption is now being channelized towards, breaking down the excess food stored previously. This will provide the energy necessary so you are not starving. The glycogen stored in the liver is the first source of energy. The amount […]

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