I don’t know about you but I’m a huge snacker. I always find myself having to munch on something. I used to reach for those so called “healthy” granola bars (loaded with unnecessary sugar), a bagel with cream cheese (simple carbs=spike in blood sugar levels=acne), and/or the occasional fruit salad (different types of high glycemic fruits didn’t cooperate with my stomach nor skin). Now that I’ve learned the concept of smart snacking my skin is doing much better than it […]

Share: