Carrot and orange power smoothie
Smoothies
My husband turned 40 years old this past Saturday. The mental game tied in with the aging process is a strange thing, considering we are literally getting older by the second, but there's something about hitting the milestones, like 30 and 40, which seem to punch you in the gut a little more and send you in a tailspin of self-analyzation and reflection. The momentous countdown to 40 got him on a quest for a 30 day transformation. He was being silly of course in saying he was going to completely change his life and body in just 30 days, after quite frankly, neglecting to follow through consistent workouts for years, but for him it was more of way to kick start the road to transformation. I have to say I've been quite impressed with the small changes he's made over the last 30 days, which have had a huge impact, including getting to bed and the office earlier. Following his first visit to CrossFit a few weeks back, I made him this smoothie. It was in between breakfast and lunch, and we
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