This post contains affiliate links. Over the past 5 years, I've tried a lot of different ways of eating and dabbled in different meal plan and diets. Some have felt good, some have worked, but most weren't sustainable and most didn't leave me feeling good for the long haul. Sure, we know that certain diets are pretty much dead wrong for everyone, but there are a lot of diet plans out there (using the term diet not as in to diet to lose weight, but just as a way of eating), that may work brilliantly for some and not for others. So this is my long-winded way of saying please take everything I write below with that in mind, and know that just because this is working for me, it may not at all work for you and your goals. Everyone has different goals and health issues they're working through, so eat in a way that allows you to feel your best. Now that I've gotten that off my chest, let's move forward. A reader recently asked me *how* I was eating these days, and so here is a rough outline

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