Did you look up at the title again to make sure I wrote Pegan… Haha, so did I. My autocorrect kept going bonkers till I really added the word in. Now, that’s the theme, Understanding Paleo Vegan cuisine. I am sure you have attempted both separately, but never thought of them together. Me too never knew hadn’t done enough reading till Veena (click here for her blog) suggested to rein in some of those recipes. Being a Pegan Combining the best of both vegan and paleo diets is the main idea behind this diet. Introduced by Dr Hyman, this diet form aims to reduce inflammation and balancing blood sugar. Read here for more details https://www.healthline.com/nutrition/pegan-diet My takeaway Essentially, my take away from quite an elaborate read about Pegan diet is to avoid any kind of processed food, remove the dairy and bring in more wholesome ingredients without a carb load up. Ideally, this is what I will like to achieve too, reduce the carb load. I am not entirely sure if I will work this diet on a daily basis, but the following recipe is an eye pleaser along with being light and easy. Hence if I can round up […]

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