Barley pilaf
Pilaf
Armenian cuisine

Barley Pilaf is easy to cook, healthy and vegan lunch idea. Tender and chewy Barley in mild spices with nuts on a wonderful and relaxed afternoon. A treat that I like to give myself once in a while. Often times in healthy eating it gets difficult for us to come up with lunch ideas. We try to lower the carb, salads just sounds uninteresting, yet we want something freshly cooked and filling and low in calories and high in nutrition. The idea of rice is always so tempting but when we are trying to lose weight we avoid the white
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