Increase Stamina with Stairs “OH NO!” This is how I would react every time at the sight of stairs. Hence, I always wanted to live in one floor apartment with elevators. One day there was a reality check--- my first experience of fire drill at my work place around 5 years back. Hmm…. I was not too impressed with the drill because my office was located at the 5th floor and I was forced to run down and again climb up 5 floors worth of stairs! As luck would have it, the more I ran away from stairs the more

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