Spelt is an old world grain which comes from a wheat family and yet it is not wheat. Spelt has fewer calories than wheat and is higher in protein. It has a slightly sweet and nutty flavor. Spelt has been a favorite of Europeans for many years.   *Ingredients for dry marinade Directions: Place the tofu on a flat surface between two layers of tissues. Press the slab of tofu with a weight on it for 15 minutes so that excess moisture is drained out. Prepare the marinade by combining all the ingredients for the dry marinade. Cut tofu into

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