Ever wondered how our grocery shopping looks like? In our minds we try to get those healthy stuffs but at the checkout counter many a times we find out that our bags consists of chips, cookies, ice cream, soda, frozen and processed foods with just a couple of vegetables or only 1 packet of salad kit. It gives us the satisfaction of having shopped healthy. But, a reality check tells you the contrary. Is that all the healthy food you will eat in the entire week? We all want to lose weight, look fit and be energetic. So are we

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