The biggest hindrance to enjoying the parties is to manage right eating and making right choices. It is extremely easy to get carried away and load yourself with unwanted calories and consequently regret for the rest of the week. Many of us try to burn and work harder at the gym to compensate but the guilt does not go away in any way. Especially, with the New Year knocking at the door and almost all of us having planned parties, clubbing and fun activities to welcome 2017, and the initial thought that comes to the mind is to continue with

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