Barnyard millet curd rice | kuthiraivali thayir sadam recipe

barnyard millet curd rice | kuthiraivali thayir sadam recipe

This barnyard millet is known as kuthiraivali in Tamil, jhangora in Hindi and oodalu in Kannada. It is high in fibre, good for diabetic patients, has low carbohydrate content which helps to accelerate weight loss. Do try this Millet curd rice / barnyard millet curd rice recipe / kuthiraivali thayir sadam for a healthy life style.

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