1 dl blueberries fresh or frozen 1.5 dl natural yogurt 0.5 dl low fat milk 1 tsp oats 1 pinch of ..

1 cup non-dairy milk or water ½ cup red cabbage 1 ripe banana ½ cup blueberries 2 medium kale le ..

Ingredients 2 frozen bananas, sliced 2 dates, pitted and roughly chopped 1 cup plain non-fat yogu ..

1 cup frozen blueberries 1.5 cups frozen mix of raspberries, cherries, strawberries and black berri ..

1 can full fat organic coconut milk 400ml (can BPA free) 350ml filtered water Hand full of greens ..

1 cup green tea, chilled 1 cup loosely packed cilantro 1 cup loosely packed organic baby kale (or ..

1 cup kale 1 cup mango 2 cups raspberries 1 cup coconut water 1 cup orange juice 3 inches ginge ..

4-5 clementines, peeled, strings mostly removed 1 ripe banana, previously sliced and frozen 1/2 cu ..

1 cup baby spinach or can use baby kale, see notes below 1 cup *fresh really ripe pineapple, cored ..

1 small ripe banana 1 cup unsweetened almond milk 2 Tbsp rolled oats or oat bran 1 cup of ice