You know how life is extremely unexpected?Let me give you some examples.Sometimes  you're just tryin ...

I officially don't own flip flops.This is a big deal. I live in California. It's like a state requir ...

Gut reactions. Let's talk about them. For instance, my gut reaction when ending a phone conversation ...

If you follow me on Facebook or Instagram, you might have already seen I'm smack dab in the middle ( ...

The weekend said "Let there be candy", and there was candy. This was one of my better Halloween year ...

One of my favorite things about the holiday season is all of the holiday movie specials. I cannot ge ...

My oldest daughter has been on a smoothie kick lately.  If "lately" can be considered the last few y ...

Easy cranberry banana smoothie with Ocean Spray Diet Cranberry Juice.

Quick and healthy carrot smoothie recipe.

  My favorite way to get healthy is to make small changes that add up for a larger impact.  I'm not ...