As you all know, I'm in the process of trying to lose weight!  It's been a struggle to change my bad ...

Chunky monkey smoothies are a quick and easy breakfast or snack. Who can resist peanut butter, banan ...

If there is one thing I've learned about toddlers, it's that you always have to be on your toes.  On ...

Today as I was checking my email, in my inbox was an article about the benefits of coconut oil.  I d ...

I hope everyone had a happy, healthy Thanksgiving holiday.  I hope you enjoyed my non-recipe posts a ...

Anytime you feel a cold coming on or just need a boost, make this Vitamin C Fruit Smoothie recipe! I ...

  This smoothie is the answer for all of you who are craving fall even though it's still 80 degrees ...

This Skinny Blueberry Lemon Smoothie is a refreshing treat that is only 100 calories!I'm looking out ...

I hesitate to post a green smoothie recipe.  I mean, really, does the Internet need another green sm ...

One food that I've been incorporating into my diet every day is fresh ginger.  Before I started rese ...